The membership system is designed for the complete restoration of a woman’s body. It’s a set of classes for almost every day, where we work through the body wisely, gently and competently.

A clear sequence and different types of load keep your training balanced, so you avoid the negative effects of overtraining and get results without “pain and tears”.

Unlike challenges and “fat-burning” marathons, we focus on effectiveness — which is impossible if you neglect any part of training. We’ve thought everything through for you and built a schedule that covers 99.9% of your needs for varied activity.

The monthly membership includes:

• 12 full-length workouts;
• 12 mobility workouts;
• 2 TRX workouts;
• 2 circuit workouts;
• 2 yoga practices;
• 2 “Youthful Face” lessons;
• a knowledge library;
• nutrition guidelines;
• an equipment list;
• specialist support;
• the option to freeze your membership twice for 7 days or once for 14 days.

Workouts are released according to the class schedule shown above.

Mobility workouts — up to 30 minutes.
Full-length classes — up to 60 minutes.

Class recordings appear in your personal account on the day of the class and stay there for 14 days, so you can come back to them whenever it suits you.

A standard membership is valid for 31 days. If you pay before June 20, you get another 31 days as a gift. If you already have an active membership, 31 days will be added to its end date during the promotion.

When training online, take your body’s limitations into account yourself, after consulting your doctor first.

A short list of possible health issues and our recommendations:

— Hernias are not a contraindication to training, as long as you are not in an acute inflammatory phase and are receiving medical treatment.

— With grade 1–2 diastasis, focus on the “Abs” and “Posture” workouts.

— With varicose veins you can train, but avoid prolonged load on one leg: split the reps and switch legs within a set.

— Arthrosis, hip arthrosis. It depends on the severity and on how active you were before the diagnosis. If you lead an active lifestyle and have these issues, you can join my full-length live classes. In the Glutes workout I always explain at the start how you should train.

— Pregnancy. It’s best to start after giving birth. You can join my live classes 6 weeks after a natural birth, or up to 9 weeks after a C-section, provided your doctor has no objections.

— If you were training and became pregnant. Congratulations! In the first trimester, if your doctor has no objections, switch to mobility workouts only. From the second trimester you can do the full-length classes, but:

— in the “Glutes” workout — follow my recommendations, train with the recording and listen to your body;
— in the “Abs” workout — do only the first part of the class, which focuses on myofascial release, mobilization and breathing;
— in the “Posture” workout — do only the exercises without static load on the abdominal muscles or breath-holding, and listen to your body.

If you have a sedentary lifestyle, spend more time on mobility workouts and the “Abs” and “Posture” classes.

Yes, you will! Don’t chase heavy loads or instant results. Increase the load gradually. What matters most is correct form, even with a small range of motion, so your body “learns” to move properly. Endurance and strength will come with time — they’re inevitable if you train regularly and wisely.

For any technical payment issues, please email info@masha.fit

If you didn’t receive the email with your login details, check your spam folder. If it’s not there either, email info@masha.fit and we’ll resend it.

You can also go to your personal account yourself and reset your password https://lk.masha.fit/

Yes, you can freeze your membership once per calendar month for 7 days. To do this, open your membership, scroll past the circuit workouts and choose “Freeze”.
Freezing a membership retroactively is not possible.

Open the site in Safari and Apple Pay will work. If you have an Android phone, pay in Chrome and Google Pay / Samsung Pay will be available.

No — when you pay, 31 days are added to your current end date.

In the membership, we’ll share what equipment the coach uses and what you can buy for yourself.

Want to save money? It’s easy to find an alternative at home:

Coach uses: Hard and soft spiky massage balls
Home alternative: Rolled-up socks

Coach uses: Soft foam roller (diameter 13 cm, length 32.5 cm)
Home alternative: A bottle wrapped in a towel, or a rolled-up mat

Coach uses: Massage ball (diameter 6–7 cm)
Home alternative: Tennis ball

Coach uses: Tube resistance band (6×12×1350 mm, 5–15 kg), set of fitness bands
Home alternative: Children’s tights

Coach uses: Dumbbells (2 × 2 kg)
Home alternative: Water bottles

Coach uses: Elastic fitness band, 5 kg (width 15 cm, length 1.5 or 2 m)
Home alternative: Elastic bandage

Yes, of course — you can pay with a card from any bank. The payment will be in US dollars; on the payment method page, choose “Payment from outside Russia”.